If you’re new to microscopy, **Golden Teacher**, **B+**, **PES Amazonian**, and **Mazatapec** are highly recommended strains. These are known for their resilience, consistent results, and ease of study under the microscope, making them perfect for beginners who want a rewarding research experience.

Regular spore syringes contain a variety of genetic material, allowing for genetic diversity in your research. In contrast, isolated spore syringes are created from a single genetic strain, offering more predictable and consistent results when studied under a microscope. Isolated syringes are preferred for advanced and precise research purposes.

To ensure the viability of your spores, store spore syringes in a cool, dark place, ideally in the door of the refrigerator. When stored properly, spores can remain viable for up to a year. Make sure the syringes are sealed in airtight bags to prevent contamination and degradation.

One of the most potent strains is **Tidal Wave**, which won the 2021 Oakland Hyphae Psilocybin Cup for highest psilocybin content, with a tryptamine level of 3.82% (2.26% psilocybin and 1.56% psilocin). This strain is about 12 times more potent than average varieties. Additionally, strains related to **Penis Envy** or cross strains like **Ghost** are also known for their exceptional potency.